BUILD ENDURANCE, INCREASE AGILITY, AND GET A FULL-BODY WORKOUT WITH
ADULT KICKBOXING
Whether you want to learn self-defense or stay fit, our beginner-friendly kickboxing program helps you get stronger while learning an exciting martial art.
WHAT IS KICKBOXING?
Adult kickboxing is a full-contact, full-body sport that blends martial arts with boxing. Kickboxing utilizes punches and kicks, combining precise footwork with strenuous cardio. Classes for this discipline are faced-paced and feature a variety of exercises, including lunges, squats, and various stamina-building movements. Kickboxing trains participants in overall fitness while improving balance and coordination.
TRAIN WITH US.
Each kickboxing class is an intense, full-body workout. Our classes combine the fundamentals of striking and footwork with plenty of cardio to boost your heart health and burn fat. By embodying the principles of self-discipline, respect, and growth, we empower you to be healthier: physically, emotionally, and mentally.
What are the benefits of kickboxing?
- Sustained fat burning.
Because kickboxing classes are so rigorous, you can burn up to 1,200 calories in an hour. - Muscle toning and healthy weight loss.
You’ll get a full-body workout with each class that tones your muscles and helps you lose weight over time. - Improved mental health.
Research shows that moving your body is a critical component to reducing stress and preserving mental health. - Grow in self-esteem.
In addition to the physical benefits of working out, our kickboxing curriculum emphasizes self-esteem, confidence, and a growth mindset. - Boosted heart health and cardiovascular endurance.
All that cardio strengthens your heart by improving blood flow and decreasing high blood pressure. - Preserve bone health.
Thanks to the physical demand of kickboxing, the composition and density of your bones will gradually adapt to provide increased strength and longevity.